[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.piksla.cz\/dostatek-pohybu-vyzaduje-taktez-spravny-pristup-ke-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.piksla.cz\/dostatek-pohybu-vyzaduje-taktez-spravny-pristup-ke-stravovani\/","headline":"Dostatek pohybu vy\u017eaduje takt\u00e9\u017e spr\u00e1vn\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed","name":"Dostatek pohybu vy\u017eaduje takt\u00e9\u017e spr\u00e1vn\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed","description":"Bez v\u00fd\u017eivy to nejde Proto\u017ee lidsk\u00fd organismus nen\u00ed perpetuum mobile. Nen\u00ed mo\u017en\u00e9, aby fungoval \u2013 tedy vyd\u00e1val zna\u010dnou energii dopom\u00e1haj\u00edc\u00ed mu k\u00a0p\u0159e\u017eit\u00ed a pln\u011bn\u00ed jeho povinnost\u00ed \u2013 bez toho, \u017ee by mu byla dod\u00e1v\u00e1na energie. A p\u0159\u00edsun energie, stejn\u011b jako p\u0159\u00edsun nejr\u016fzn\u011bj\u0161\u00edch pot\u0159ebn\u00fdch \u017eivin \u010di nap\u0159\u00edklad tekutin, je zaji\u0161\u0165ov\u00e1n t\u00edm, co p\u0159es den poz\u0159eme a... <div class=\"link-more\"><a href=\"https:\/\/www.piksla.cz\/dostatek-pohybu-vyzaduje-taktez-spravny-pristup-ke-stravovani\/\">\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.piksla.cz\/author\/#Person","name":"piksla.cz\n","url":"https:\/\/www.piksla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"piksla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.piksla.cz\/wp-content\/uploads\/img_a295226_w1979_t1506762126.jpg","url":"https:\/\/www.piksla.cz\/wp-content\/uploads\/img_a295226_w1979_t1506762126.jpg","height":0,"width":0},"url":"https:\/\/www.piksla.cz\/dostatek-pohybu-vyzaduje-taktez-spravny-pristup-ke-stravovani\/","about":["Sport"],"wordCount":480,"articleBody":"Bez v\u00fd\u017eivy to nejdeProto\u017ee lidsk\u00fd organismus nen\u00ed perpetuum mobile. Nen\u00ed mo\u017en\u00e9, aby fungoval \u2013 tedy vyd\u00e1val zna\u010dnou energii dopom\u00e1haj\u00edc\u00ed mu k\u00a0p\u0159e\u017eit\u00ed a pln\u011bn\u00ed jeho povinnost\u00ed \u2013 bez toho, \u017ee by mu byla dod\u00e1v\u00e1na energie. A p\u0159\u00edsun energie, stejn\u011b jako p\u0159\u00edsun nejr\u016fzn\u011bj\u0161\u00edch pot\u0159ebn\u00fdch \u017eivin \u010di nap\u0159\u00edklad tekutin, je zaji\u0161\u0165ov\u00e1n t\u00edm, co p\u0159es den poz\u0159eme a str\u00e1v\u00edme. V\u00fd\u017eiva coby discipl\u00edna v\u011bnuj\u00edc\u00ed se z\u00e1sad\u00e1m vhodn\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed konkr\u00e9tn\u00edho jedince je pak jasnou odpov\u011bd\u00ed na ot\u00e1zkuNa co by si m\u011bl d\u00e1vat pozor ka\u017ed\u00fd sportuj\u00edc\u00ed jedinec?Kter\u00e9 z\u00e1kladn\u00ed body si hl\u00eddatKter\u00e9 z\u00e1kladn\u00ed oblasti v\u00fd\u017eivov\u00fdch znalost\u00ed by si m\u011bl tedy sportuj\u00edc\u00ed jedinec osvojit a nau\u010dit se je napl\u0148ovat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitn\u00fd re\u017eim \u2013 voda jako z\u00e1klad \u017eivota i lidsk\u00e9ho organismu coby celku je neodd\u011blitelnou sou\u010d\u00e1st\u00ed p\u00e9\u010de o fungov\u00e1n\u00ed t\u011bla sportovce, a to zejm\u00e9na s ohledem na fakt, \u017ee p\u0159i zv\u00fd\u0161en\u00e9 n\u00e1maze a stresu (kter\u00e9 jsou pr\u016fvodn\u00edmi jevy pohybov\u00fdch aktivit) doch\u00e1z\u00ed k\u00a0pom\u011brn\u011b v\u00fdznamn\u00e9mu \u00fabytku vody b bu\u0148k\u00e1ch, kter\u00e9 mohou n\u00e1sledn\u011b str\u00e1dat a m\u016f\u017ee doch\u00e1zet k\u00a0naru\u0161ov\u00e1n\u00ed jejich metabolismu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edlkoviny \u2013 b\u00edlkovina neboli tak\u00e9 protein je z\u00e1kladn\u00ed stavebn\u00ed jednotkou lidsk\u00e9ho t\u011bla a jeho jednotliv\u00fdch sou\u010d\u00e1st\u00ed (tk\u00e1n\u00ed, org\u00e1n\u016f), d\u00edky \u010demu\u017e je pro \u010dlov\u011bka jedn\u00edm z\u00a0hlavn\u00edm nutrient\u016fm, bez jeho\u017e p\u0159\u00edjmu m\u016f\u017ee doch\u00e1zet ke katabolick\u00fdm (rozkladn\u00fdm) proces\u016fm v\u00a0organismu s\u00a0mnohem vy\u0161\u0161\u00ed frekvenc\u00ed, ne\u017e by bylo nutn\u00e9. P\u0159\u00edjem b\u00edlkovin u sportovc\u016f je pak zpravidla t\u00e9m\u011b\u0159 o poloviny vy\u0161\u0161\u00ed ne\u017e u b\u011b\u017en\u00e9 nesportovn\u00ed populace.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sacharidy \u2013 jedn\u00e1 se o hlavn\u00ed zdroj energie, o n\u00ed\u017e ji\u017e bylo d\u0159\u00edve hovo\u0159eno. Bez dostate\u010dn\u00e9ho p\u0159\u00edjmu sacharid\u016f se mohou u jedince projevovat p\u0159\u00edznaky, jako jsou \u00fanava, podr\u00e1\u017ed\u011bnosta dal\u0161\u00ed podobn\u00e9 projevy. Slo\u017eit\u00e9 cukry by pak m\u011bly tvo\u0159i hlavn\u00ed sou\u010d\u00e1st denn\u00edho energetick\u00e9ho p\u0159\u00edjmu jedince. Sportovci pak \u2013 s\u00a0ohledem na jejich zv\u00fd\u0161en\u00fd energetick\u00fd v\u00fddaj oproti fyzicky pasivn\u00ed populaci \u2013 zpravidla pot\u0159ebuj\u00ed ke sv\u00e9mu fungov\u00e1n\u00ed vy\u0161\u0161\u00ed p\u0159\u00edjem sacharid\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mikronutrienty \u2013 nejm\u00e9n\u011b zastoupen\u00e9 prvky, je\u017e je nutn\u00e9 z\u00a0potravy p\u0159ij\u00edmat. Z\u00e1rove\u0148 se t\u00e9\u017e jedn\u00e1 o \u017eiviny, kter\u00e9 je nejt\u011b\u017e\u0161\u00ed si v\u00a0r\u00e1mci b\u011b\u017en\u00e9ho denn\u00edho stravov\u00e1n\u00ed ohl\u00eddat, ov\u0161em z\u00a0\u00fahlu pohledu fungov\u00e1n\u00ed organismu sportovce jsou mikronutrienty (tedy vitam\u00edny, miner\u00e1lya stopov\u00e9 prvky) jsou neodmysliteln\u00fdmi pomocn\u00edky v\u00a0p\u00e9\u010di o jeho prosp\u00edv\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dostatek pohybu vy\u017eaduje takt\u00e9\u017e spr\u00e1vn\u00fd p\u0159\u00edstup ke stravov\u00e1n\u00ed","item":"https:\/\/www.piksla.cz\/dostatek-pohybu-vyzaduje-taktez-spravny-pristup-ke-stravovani\/#breadcrumbitem"}]}]