[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.piksla.cz\/kliceni-fazoli-mungo-je-snadne\/#Article","mainEntityOfPage":"https:\/\/www.piksla.cz\/kliceni-fazoli-mungo-je-snadne\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je snadn\u00e9","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je snadn\u00e9","description":"Nakli\u010dov\u00e1n\u00ed lu\u0161t\u011bnin, obilovin a sem\u00ednek zeleniny se stalo nejen m\u00f3dn\u00edm hitem, ale i sou\u010d\u00e1st\u00ed komplexn\u00edho pohledu na zdrav\u00fd \u017eivotn\u00ed styl. Mnoz\u00ed z n\u00e1s jsou ji\u017e dob\u0159e obezn\u00e1meni se zdravotn\u00edmi benefity rostlinn\u00fdch kl\u00ed\u010dk\u016f, jde p\u0159edev\u0161\u00edm o zv\u00fd\u0161en\u00fd obsah nutri\u010dn\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s nenakl\u00ed\u010den\u00fdmi plody. Kl\u00ed\u010d\u00edc\u00ed rostlinky vyu\u017e\u00edvaj\u00ed rozkladu \u017eivin uvnit\u0159 semene, zvy\u0161uje se v nich... <div class=\"link-more\"><a href=\"https:\/\/www.piksla.cz\/kliceni-fazoli-mungo-je-snadne\/\">\u010c\u00edst d\u00e1le<\/a><\/div>","datePublished":"2019-06-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.piksla.cz\/author\/#Person","name":"piksla.cz\n","url":"https:\/\/www.piksla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"piksla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.piksla.cz\/wp-content\/uploads\/img_a359538_w1979_t1573401548.jpg","url":"https:\/\/www.piksla.cz\/wp-content\/uploads\/img_a359538_w1979_t1573401548.jpg","height":0,"width":0},"url":"https:\/\/www.piksla.cz\/kliceni-fazoli-mungo-je-snadne\/","about":["V\u00fdrobky"],"wordCount":417,"articleBody":"      Nakli\u010dov\u00e1n\u00ed lu\u0161t\u011bnin, obilovin a sem\u00ednek zeleniny se stalo nejen m\u00f3dn\u00edm hitem, ale i sou\u010d\u00e1st\u00ed komplexn\u00edho pohledu na zdrav\u00fd \u017eivotn\u00ed styl. Mnoz\u00ed z n\u00e1s jsou ji\u017e dob\u0159e obezn\u00e1meni se zdravotn\u00edmi benefity rostlinn\u00fdch kl\u00ed\u010dk\u016f, jde p\u0159edev\u0161\u00edm o zv\u00fd\u0161en\u00fd obsah nutri\u010dn\u00edch l\u00e1tek ve srovn\u00e1n\u00ed s nenakl\u00ed\u010den\u00fdmi plody. Kl\u00ed\u010d\u00edc\u00ed rostlinky vyu\u017e\u00edvaj\u00ed rozkladu \u017eivin uvnit\u0159 semene, zvy\u0161uje se v nich obsah vitam\u00edn\u016f, antioxidant\u016f a enzym\u016f, ostatn\u011b to v\u011bd\u011bli ji\u017e na\u0161i p\u0159edkov\u00e9, kte\u0159\u00ed tuto proceduru pova\u017eovali za jeden z ritu\u00e1l\u016f p\u0159\u00edpravy pokrm\u016f z p\u0159irozen\u00fdch p\u0159\u00edrodn\u00edch surovin.  Jednou z nej\u010dast\u011bji vyu\u017e\u00edvan\u00fdch lu\u0161t\u011bnin ke kl\u00ed\u010den\u00ed jsou fazolky mungo. Spolu s odr\u016fdou adzuki jsou jedin\u00fdm druhem fazol\u00ed, kter\u00e9 lze j\u00edst v syrov\u00e9m stavu v\u010detn\u011b kl\u00ed\u010dk\u016f, sv\u00fdm slo\u017een\u00edm a chut\u00ed v\u0161ak sp\u00ed\u0161e p\u0159ipom\u00ednaj\u00ed zelen\u00fd hr\u00e1ch. Jejich prap\u016fvodn\u00ed vlast\u00ed je Indie, odkud byly do Evropy importov\u00e1ny ji\u017e p\u0159ed stalet\u00edmi.  Nekupujte sadbov\u00e9 fazole Prodej fazol\u00ed mungo ur\u010den\u00fdch ke kl\u00ed\u010den\u00ed, nebo p\u0159\u00edm\u00e9 spot\u0159eb\u011b, prov\u00e1d\u00ed obvykle prodejny zdrav\u00e9 v\u00fd\u017eivy a specializovan\u00e9 e-shopy, rozhodn\u011b se vyhn\u011bte semen\u016fm, kter\u00e1 jsou ur\u010dena pro sadbu. V\u011bt\u0161inou jsou chemicky o\u0161et\u0159en\u00e9 proti \u0161k\u016fdc\u016fm a mohli byste si p\u0159ivodit i slabou otravu. Kl\u00ed\u010den\u00ed fazol\u00ed mungo je mo\u017en\u00e9 teoreticky i v oby\u010dejn\u00e9 PET l\u00e1hvi, ale v\u00fdhodn\u011bj\u0161\u00ed je vyu\u017e\u00edt speci\u00e1ln\u00edch misek nebo sklenic na kl\u00ed\u010den\u00ed, kter\u00e9 jsou vyrobeny ze zdravotn\u011b nez\u00e1vadn\u00e9ho materi\u00e1lu. Tot\u00e9\u017e nelze tvrdit o polyetylenu, z n\u011bho\u017e se vyr\u00e1b\u00ed ve velk\u00fdch s\u00e9ri\u00edch n\u00e1doby na st\u00e1\u010den\u00ed n\u00e1poj\u016f, PET lahve jsou toti\u017e ur\u010deny pro jednor\u00e1zov\u00e9 pou\u017eit\u00ed a \u010dasem uvol\u0148uj\u00ed do sv\u00e9ho obsahu ne\u017e\u00e1douc\u00ed l\u00e1tky, zvl\u00e1\u0161t\u011b, jsou-li tepl\u00e9, nebo vystaven\u00e9 p\u016fsoben\u00ed slune\u010dn\u00edch paprsk\u016f.  Fazolky mungo kl\u00ed\u010d\u00ed velice rychle a ochotn\u011b, ji\u017e za t\u0159i dny m\u00e1te na stole vynikaj\u00edc\u00ed pochoutku, kterou lze konzumovat v syrov\u00e9m stavu (tehdy obsahuje nejv\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek), anebo je p\u0159id\u00e1vat do va\u0159en\u00fdch pokrm\u016f, jako jsou pol\u00e9vky, p\u0159\u00edlohy k hlavn\u00edmu j\u00eddlu, nebo do zeleninov\u00fdch sal\u00e1t\u016f.                                                                                                                                                                                                                                                                                                                                                                                          2.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je snadn\u00e9","item":"https:\/\/www.piksla.cz\/kliceni-fazoli-mungo-je-snadne\/#breadcrumbitem"}]}]